American Dietetic Association Guide to Better Digestion - download pdf or read online

By American Dietetic Association (ADA)

ISBN-10: 0471442232

ISBN-13: 9780471442233

Self-manage digestive issues via nutritional choices

Suffering from a gastrointestinal disorder-whether it truly is irritable bowel syndrome, fuel, constipation, heartburn, or one other condition-can be embarrassing and debilitating. whereas scientific remedies and prescriptions can provide reduction, some of the most vital methods you could support your self is to settle on definitely the right meals to eat.

Backed through the yankee Dietetic organization, this straight forward consultant exhibits you the way to investigate your consuming behavior so you might map out a nutritional plan to regulate and decrease the uncomfortable indicators of digestive problems. you will find functional techniques for enforcing adjustments on your way of life and recommendation on guidance away from universal nutritional errors. Your food could be enjoyable and nourishing experiences-not painful ones-when you find the best way to make the simplest and such a lot cozy nutrients offerings so that you can embark at the highway to digestive overall healthiness.

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Additional info for American Dietetic Association Guide to Better Digestion

Sample text

He went to the pharmacy and bought a box of antacids, but found that he needed to take more and more of them as time progressed and that the symptoms did not go away. What Charlie suffers from is gastroesophageal reflux disease, often referred to as GERD—heartburn, indigestion, or inflammation of the walls of the esophagus. He is not alone. About 25 million Americans suffer from heartburn daily, and 60 million Americans experience heartburn once or twice a month. Twenty-five percent of pregnant women experience daily heartburn, and over half will have bouts of heartburn at some point during their pregnancy.

Wrap foods well in plastic wrap or in airtight plastic containers. • Keep cold foods cold by using a cooler, ice, and ice packs. • Put meats on the bottom of the cooler to prevent drips onto other foods. • Take two coolers, one for perishable foods and one for beverages. • Pack coolers until full—they will stay colder. • Keep the cooler in the coldest part of the car and out of the sunlight. • If you won’t have access to soap and water, bring disposable hand wipes or waterless hand-cleaning gel to clean hands before and after cooking.

To achieve better gastrointestinal comfort, you will want to stop eating when satisfied, but not overly full. Keeping track of your eating patterns will allow you to identify why you eat and how quickly you eat, so that you can start to modify your current eating behaviors. You will also be able to note whether you make a lot of changes in your diet at once, or only change one item at a time. After all, how you eat is just as important as what you eat. M. M. M. M. qxd 11/19/02 3:00 PM Page 36 36 AMERICAN DIETETIC ASSOCIATION GUIDE TO BETTER DIGESTION nutritional well-being.

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American Dietetic Association Guide to Better Digestion by American Dietetic Association (ADA)

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