Adelgaza sin dietas by Eve Cameron PDF

By Eve Cameron

ISBN-10: 8497635981

ISBN-13: 9788497635981

“A diferencia de otros libros de adelgazamiento, esta obra nos propone rules sencillas a l. a. par que prácticas y, sobretodo, saludables: hacer ejercicio, consumir alcohol en pequeñas cantidades y tener los angeles alimentación sana son las claves para conseguir el cuerpo deseado.” (Web Univisión)

“Con este libro Eve Cameron te ayudará a pensar y a cambiar tu estilo de vida para que consigas el cuerpo que quieras.” (Web Libros Einternet)

“Perder peso y no volver a recuperarlo implica un cambio en tu estilo de vida y en tus hábitos alimenticios. Con este libro Eve Cameron te ayudará a pensar y a cambiar tu estilo de vida para que consigas el cuerpo que quieres.” (Web Comparte libros)

Aprende a adelgazar sin perjudicar a tu salud con dietas milagro, sin aburrirte de comer siempre lo mismo y de una forma sana y equilibrada.

¿Has probado todas las dietas que prometen grandes pérdidas de peso en poco tiempo y no te han dado resultado? Probablemente sí, porque cada día aparece una nueva y más milagrosa que l. a. anterior. El problema de esas dietas es que son aburridas y un verdadero peligro para los angeles salud de las personas, los angeles única solución es comer de un modo equilibrado, ingiriendo menos calorías de las que se consumen, y realizar un ejercicio common. Adelgaza sin dietas propone más de 50 trucos y consejos para que lleves una dieta sana con los angeles que, no sólo perderás peso, sino que te mantendrás en él.

Eve Cameron es una redactora de revistas especializada en belleza, ella misma, además, ha tenido que perder peso en numerosas ocasiones y sabe los angeles cantidad de preguntas que una dieta lleva asociadas: ¿Cómo controlar el tamaño de las raciones para no ingerir demasiadas calorías? ¿Cómo cocinar los alimentos para que se mantengan sabrosos sin que se conviertan en una bomba para nuestra dieta? ¿Qué hacer para perder esos pounds que parecen imposibles de perder en los últimos días de las dietas? ¿Cómo compaginar los angeles elección de los alimentos y el keep watch over de las calorías con una time table apretada? ¿Cómo incorporar el ejercicio físico a nuestro día a día? Todas estas preguntas, y muchas otras más, tienen su respuesta en este libro práctico, claro y breve.

Razones para comprar l. a. obra:

• El libro no propone una dieta milagro, es una compilación de sugerencias, trucos y consejos para que cada lector elabore su propia estrategia para adelgazar.
• Cada una de las rules concluye con una serie de preguntas y respuestas para que el lector conozca las dudas más frecuentes y su posible solución.
• Las imágenes y los angeles estructura de los angeles obra contribuyen a que l. a. lectura sea más fácil y a que las principles se queden fijas en nuestra memoria.
• los angeles autora ha necesitado controlar su peso a lo largo de su vida y, por ello, se ha documentado sobre el tema. Ahora plasma todos sus conocimientos en este libro.

Quizá el consejo más importante de esta obra es abandonar las dietas que prometen perder mucho peso en poco tiempo y comprender lo perniciosas que son, sólo así uno decidirá implementar unos hábitos sanos a su dieta y conseguirá así el peso perfect.

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Adelgaza sin dietas by Eve Cameron

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