Get 28 Days to a Better Body, A Food and Fitness Plan for Health PDF

By Janet Thomson

ISBN-10: 1882606647

ISBN-13: 9781882606641

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28 Days to a Better Body A Food and Fitness Plan for Health By Janet Thomson People's Medical Society Allentown, Pennsylvania The People's Medical Society is a nonprofit consumer health organization dedicated to the principles of better, more responsive and less expensive medical care. Organized in 1983, the People's Medical Society puts previously unavailable medical information into the hands of consumers so that they can make informed decisions about their own health care. Membership in the People's Medical Society is $20 a year and includes a subscription to the People's Medical Society Newsletter.

True/false 9. Potatoes contain protein. true/false 10. A high-protein diet is potentially very dangerous. true/false 11. Meat is a good source of zinc and vitamin B12. true/false 12. Fat vitamins are soluble in water. true/false 13. Essential fatty acids may reduce your risk of heart disease. true/false 14. Hydrogenated fats, found in margarine, contain trans fatty acids, which act in ways similar to saturated fats. true/false 15. Cholesterol is a fatty substance found in animal fat. true/false 16.

Wrong. You can have whatever you like, whenever you like it. I have often finished up the stew from the previous night with a slice of bread for breakfastwhen I open the refrigerator, I just can't resist the smell. If my workload is particularly heavy and the children are waking me up at night, I often suffer from mouth ulcers, which make eating very painful. When this happens, I have a large bowl of rice pudding for breakfast, made with skim milk. Don't get stuck in the breakfast rut: Vary the foods you have so that you enjoy breakfast as much as you do your evening meal.

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28 Days to a Better Body, A Food and Fitness Plan for Health by Janet Thomson


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